Curriculum
- 8 Sections
- 62 Lessons
- 10
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- Module 17
- Module 27
- Module 38
- Module 48
- 4.1Planning and defining your workload
- 4.2Planning Tools to Evaluate and Examine Plans
- 4.3Fostering daily and weekly plans
- 4.4Implementing planning in your life
- 4.5Use of technology in planning
- 4.6Paper planners vs. electronic planners
- 4.7Planning time for yourself and others
- 4.8Balancing out your work and individual life
- Module 59
- 5.1Stress Management and Time Management
- 5.2Optimal utilization of the time available
- 5.3Preventing overloads and burnouts
- 5.4Damaging effects of stress
- 5.5Ways to say ‘NO’ assertively
- 5.6The trap of over-commitment
- 5.7Identifying inappropriate pressures
- 5.8Developing win-win solutions
- 5.9Importance of taking breaks
- Module 68
- Module 78
- Module 87
- 8.1Managing and making use of Technology
- 8.2Designing a personalized and digitalized system for tasks
- 8.3Managing tasks, appointments, notes, and documents through technology
- 8.4Scheduling: Using calendars, schedulers, and notifications
- 8.5Using To-Do-Lists
- 8.6Outlook: Tips to use its full potential
- 8.7Setting up an effective filing system for paper and email floods